Water is an essential component of the human body. It consists of 80% of body mass and drinking water on a regular basis is the simplest and most freeway to a healthy lifestyle. Due to its physical and chemical characteristics, water has several functions within our body: the maintenance of blood volume, the transport of nutrients and oxygen, it serves as a solvent in many metabolic processes and participates actively as a reagent in many chemical reactions, in the regulation of body temperature and the elimination of waste products. The benefits provided by the adequate intake of drinking water are:

Relieves fatigue
If you always feel tired, it may be because you drink a little water. Water is used by the body to eliminate toxins and waste products that it does not need. When there is less water in the body, the heart has to work harder to pump the oxygenated blood to all the cells and other major organs. All these factors make you feel tired always.

Aids in digestion and constipation
When you drink enough water your metabolic rate increases, this means that the food you eat is broken down properly. This helps your digestive system work properly by preventing constipation.

Headache and migraine
In most cases, the main reason for headaches and migraines is dehydration. So, when you have a headache, drink water, so your body hydrates and your problem is resolved soon.

Improves mood
Water makes your body feel good and improves your energy level. When your body is active and in the right state of functioning, a positive signal is given to your brain that increases your mood and helps you feel happy and have a good mood, which makes you have a good level of productivity at work or other tasks.

Water helps eliminate by-products from fat. When you drink water, your stomach fills up making you lose your appetite a little. Something important about water is that it does not contain calories, fat, carbohydrates or sugar and is a great replacement for high-calorie beverages, such as alcohol, soft drinks or sugary soft drinks; causes of weight gain.

Healthy skin
Water helps to replenish the skin’s tissues, as well as to hydrate and increase its elasticity. When the body receives enough water, your skin will be hydrated, and it will look fresh, soft, shiny and smooth. It also helps your skin with scars, acne, wrinkles and other symptoms of aging.

Regulates body temperature
The thermal properties of water and its ability to release heat from the body when sweat evaporates from the surface of the skin are of great help in maintaining your body temperature throughout the day. Well-Regulated bоdу tеmреrаturе will make уоu fееl more energetic аnd kеер уоur muѕсlеѕ and jоіntѕ lubrісаtеd аvоіdіng сrаmрѕ and ѕрrаіnѕ.

Reduces the risk of cancer
Some studies indicate that water consumption also reduces the risk of bladder and colon cancer. Water destroys cancer-causing agents by reducing the risk of different types of cancer.

Improves the immune system
When the body receives the right amount of water, it improves the immune system. Thus, your body can fight against diseases such as the flu, kidney stones and heart attack. It will also be of great help in dealing with health problems such as rheumatism, arthritis, etc.

Solve bad breath
Bad breath is a clear sign that your body needs more water. Your saliva helps your mouth to get rid of bacteria and keep your tongue hydrated. Therefore, every time you have bad breath, the first thing you should do is drink a lot of water.

Water intervenes in all the processes of individual life that takes place in your body. Almost 2 thirds of our body weight is water.

• The blood is 83% water.
• The muscles are 75% water.
• The brain is 85% water.
• The bones are 22% water.

Consequences of not drinking enough water
Not drinking enough water causes in our body a series of discomforts that indicate that we should increase the daily dose. These are some symptoms caused by small states of dehydration:

• Headache.
• Fatigue.
• Humor changes.
• Cramps.
• Muscle pains.

These symptoms usually occur when the water intake is less than 700 milliliters a day (less than 3 glasses of water per day) for a long time:

• Numbness of the extremities.
• Alterations of sight.
• Difficulty swallowing
• Delirium.
• Heart attacks and even death.

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