The body requires a high volume of water to function effectively as the brain, blood, and bones are made up of water. You may have heard of dehydration during summertime, this happens because the body the same volume of water as of the winter. Staying hydrated is important because a dehydrated body is prone to different health ailments. However, here are some health benefits of
drinking water.

1.Balances the PH Levels
For a proper mental health, your body needs adequate pH levels. This is important because a minor acidic shift can lead to sickness or improper functioning of consumed minerals and vitamins. Therefore, experts emphasized on maintaining balanced pH levels to ensure proper oxygen throughout the body, boosted energy, and strong immunity.

2. For Proper Digestion
Proper digestion helps maintain a healthy body. You may encounter
constipation or diarrhoea in case of indigestion. If not attended to on time, this problem can result in a severe problem like stomach ulcers. You can treat indigestion by drinking enough water. Simply drink about 6-8 glassful of water on daily basis. This method aid food digestion and control irregular bowel movements. However, avoid drinking water while eating and wait for at least 45 minutes. Nutritionists also suggest taking more water for people with
stomach inflammation or burning that often occurred due to the excess consumption of canned foods. In case of severe inflammation, it is advised to see your doctor as it could be a symptom of serious stomach problem.

3. Balances Body Temperature
Your body is made up of water, and it is mainly responsible for maintaining body temperature. Drinking 6-8 glasses of water daily helps regulate body temperature. Moreover, constant perspiration in summer helps to reduce high body temperature, and drinking water help maintains energy levels in this regard.

4. It aids breathing
Oxygen is important for an overall well-being of the body. When you take enough water, it aids oxygen circulation in the body. Moreover, it eliminates carbon dioxide and dissolve toxic gasses allowing you to breathe effectively.

5. For Metabolism
Water increases the body metabolism which has many health benefit such as weight loss. Moreover, when you take water, it transports hormones, nutrients, and oxygen to the body organs. The fluid helps in for removing dead cells, waste product and toxins. Other elements like proteins and various enzymes require a lot of water to function effectively.

6. Relieves Pain
Pains like aches, migraine, backaches are utterly irritating. Nutritionists recommend drinking about 1.5-liter for people with a severe backache. This is because the body rests on the spinal cord which is made up of a high volume of water.

7. For Cardiovascular Health
Cardiovascular problem is prevalent regardless of age. Research has shown that people who drink enough water after exercise has fewer heart diseases when compare than others. Taking water helps to maintain blood viscosity, plasma, and fibrinogen circulation. So, keep your body well-hydrated to avoid cardiovascular ailments.

8. Dissolves Kidney Stones
Water has potential to dissolve kidney stones. Nutritionists have encouraged people to drink 8-10 glasses of water each day to prevent the stone formation. Water helps to diluted excess chemicals, minerals, and salts which causes stones formation and aid proper urination to flush out excess and toxic waste.
However, in case of serious kidney problems, don’t opt for self-medication; see your doctor for a proper care.

In Conclusion, it is essential to make necessary efforts to drink an adequate volume of water daily. To enjoy the different health benefits of water, make sure to drink filtered water. Along with water, also take more fluids and eat more fruits and vegetables that are high in water content.

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